What to Expect From Meditation

Question Sent to GuruKev:

I have been running guided meditation classes for the entire year of 2019. I now have a small group of followers attending class. This is beautiful.

I myself meditate almost every morning between 45 min. to 90 min. I feel that I have explored the meditation space.

So my question: What can I expect from meditation? Is there continuous expansion? Will there be new areas to explore or is there something like a final state?

GuruKev’s Answer:

Never desire results from meditation or spiritual practices.
The journey is the reward.
Mediating is the reward.

There is nothing to attain or achieve. Release all expectations of desires for attaining something.

Then you will bathe in joy, in the “now”.

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