Many people ask me about meditation and “mindfulness”. Some of you know I have been engaged in this process for over 40 years utilizing hundreds of different methods and systems.
I just read a great new book published this year (2018) called: Strength in Stillness, The Power of Transcendental Meditation by Bob Roth. It is a short, easy to read book that explains meditation very effectively.
The author has taught this technique to Oprah, Jerry Seinfeld, Billionaire CEO’s of Fortune 100 companies, inner city students, homeless people, and everyone in between. Highly recommended.
Meditation CAN completely transform your life for the better in every area.